It was such fun to be on Charlotte Today and talk about the benefits of journaling and Gratitude Practices with Colleen and Eugene! Click here to view the video! Writing has always been my favorite tool for self expression. I find that it helps me process my emotions, worries, stresses, hopes, and dreams. I turn …
Author Archives: Brianna
The bitter and the sweet
I have loved the word bittersweet since I first encountered it. I find that it describes the ebb and flow of life – also known as the flipping roller coaster of life – perfectly. So bitter that it bites. So sweet that it is like the first taste of nectar on the tip of your …
How Yoga has the power to change you
My favorite healing story about Yoga didn’t happen to me or one of my students, it happened to a guard assigned to me at The Baltimore Museum of Art where I ran an in-gallery yoga program. Over the course of 8 years I taught in every part of the BMA’s beautiful collections. My yoga rooms …
Create a Retreat for Yourself
Going on a retreat can do wonders for your spirit. There is something powerful about all that space and time dedicated to one’s practice that creates a depth to the work. When I think of retreating, I think of turning inwards, time for silence, simple food, flowing through postures, my breath moving in and out, …
Farmer’s Market Duck-Egg Drop Soup
There is a great Farmer’s Market in my little town. I go every time its open, even through the winter months, because at the very least I like to buy my eggs there. I believe that happy birds produce better tasting eggs. Don’t believe me? Run a personal taste test for yourself with a small-farm …
An Afternoon with a Healer – Book Signing for Healing Footstep to Footstep
FOR IMMEDIATE RELEASE: March 24, 2017 Brianna Bedigian Quiet Winds, LLC 240-409-2722 info@briannabedigian.com Spend An Afternoon with a Healer Book Signing and Sound Healing with Crystal Singing Bowls Saturday, April 29 in Davidson Davidson, NC (March 24, 2017): Local author and healer Brianna Bedigian will be hosting a uniquely restorative reading of her book …
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Breathing in I calm my mind
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace I often return to Ticht Nhat Hanh’s beautiful teachings on presence and peace in times of personal unease. His words help me, to: calm myself, turn …
Simple Soup
I love simple food and I am especially fond of simple soup. There is something so nurturing about a pot of something simmering on the stove and filling the house with its aroma. This soup is about as simple as it can get and doesn’t contain cream or flour so it is both vegan and …
15 Years Have Passed
I think that we can all agree that on September 11th, that heart breaking beautiful day, we awoke to one reality and went to sleep in another. In the fifteen years since, on each anniversary, I always take time to say a prayer and honor those that passed in my own simple ways. The emotion …
My Harmonium and Me
When love first tasted the lips of being human it started singing. ~ Rumi If you have come in contact with me in the last three months chances are I have talked to you about my Harmonium. I have a knack for working it into most conversations. It is entirely plausible that I have even …