Dr. David Berceli has figured out a simple system of movements known as TRE to trigger the bodies natural (NATURAL) autonomic ability to tremor and release stress.
Category Archives: Healing
Cauliflower Soup
Cauliflower is a wonderful base to create a creamy soup. This recipe is simple – as easy as they come. You can sip on this nourishing soup throughout your day or enjoy it with a meal.
Castor Oil Packs
Castor Oil packs are simple, relaxing and a surprising aid to your immune system. They are a wonderful addition to your self care practices.
Cultivate personal peace
This is a surreal moment. Anxiety is rampant. Fear is amped. And the worry. The repetitive worry absolutely mind bending. I made this video this morning and am sharing it with no edits and no bells and whistles. Just a simple 15 minute meditative and breath practice because now is the time. Now is the …
WBTV Natural Teas
Natural Teas are a wonderful form of simple self care. Learn how to make four different healing teas for your very own self!
Elderberry Tea
Elderberry has long been recognized as a healing remedy for cold and flu. This simple tea is a wonderful thing to keep on hand especially in the colder months.
Fire Cider
Fire Cider is a wonder! Brianna teaches you how to make this age old elixir for yourself.
Vegan Corn Chowder
Vegan Corn Chowder is so simple and delicious. These are great late summer ingredients that you can pick up at a Farmer’s Market.
Smudge Your Cute Self
Smudging is a beautiful practice to add to your life. Brianna teaches you the how and the why in this blog.
The bitter and the sweet
I have loved the word bittersweet since I first encountered it. I find that it describes the ebb and flow of life – also known as the flipping roller coaster of life – perfectly. So bitter that it bites. So sweet that it is like the first taste of nectar on the tip of your …