This is a surreal moment. Anxiety is rampant. Fear is amped. And the worry. The repetitive worry absolutely mind bending. I made this video this morning and am sharing it with no edits and no bells and whistles. Just a simple 15 minute meditative and breath practice because now is the time. Now is the …
Category Archives: Breathing
40 Day Practice
I love a good 40 day practice. I find that the challenge of maintaining pushes me to stay focused and affords a depth of understanding that I can’t achieve without repetitive commitment.
WJHL
Brianna loves to visit with Amy and Sydney at WJHL! Check out her two video segments on combating holiday stress in this blog.
Smudge Your Cute Self
Smudging is a beautiful practice to add to your life. Brianna teaches you the how and the why in this blog.
The bitter and the sweet
I have loved the word bittersweet since I first encountered it. I find that it describes the ebb and flow of life – also known as the flipping roller coaster of life – perfectly. So bitter that it bites. So sweet that it is like the first taste of nectar on the tip of your …
How Yoga has the power to change you
My favorite healing story about Yoga didn’t happen to me or one of my students, it happened to a guard assigned to me at The Baltimore Museum of Art where I ran an in-gallery yoga program. Over the course of 8 years I taught in every part of the BMA’s beautiful collections. My yoga rooms …
Create a Retreat for Yourself
Going on a retreat can do wonders for your spirit. There is something powerful about all that space and time dedicated to one’s practice that creates a depth to the work. When I think of retreating, I think of turning inwards, time for silence, simple food, flowing through postures, my breath moving in and out, …
Breathing in I calm my mind
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace I often return to Ticht Nhat Hanh’s beautiful teachings on presence and peace in times of personal unease. His words help me, to: calm myself, turn …
Mary Oliver
Whenever I am out moving through a beautiful landscape it is so much easier to feel at ease. There is an abiding peace that happens when I spend time with the waters, the forest, the desert, and everything else in between. Does that happen for you? The world did not have to be beautiful …
REIKI YOGA HYPNOSIS DAVIDSON
Reiki Yoga Hypnosis Davidson Moving to Davidson has been wonderful for me, my fiancé, and our dog child (who now has a yard). The community of Davidson is charming but more importantly it is welcoming. In the few short months we have lived here we have met many lovely people and feel so grateful to …