I love a good 40 day practice. I find that the challenge of maintaining pushes me to stay focused and affords a depth of understanding that I can’t achieve without repetitive commitment.
Category Archives: Yoga
WJHL
Brianna loves to visit with Amy and Sydney at WJHL! Check out her two video segments on combating holiday stress in this blog.
How Yoga has the power to change you
My favorite healing story about Yoga didn’t happen to me or one of my students, it happened to a guard assigned to me at The Baltimore Museum of Art where I ran an in-gallery yoga program. Over the course of 8 years I taught in every part of the BMA’s beautiful collections. My yoga rooms …
Create a Retreat for Yourself
Going on a retreat can do wonders for your spirit. There is something powerful about all that space and time dedicated to one’s practice that creates a depth to the work. When I think of retreating, I think of turning inwards, time for silence, simple food, flowing through postures, my breath moving in and out, …
An Afternoon with a Healer – Book Signing for Healing Footstep to Footstep
FOR IMMEDIATE RELEASE: March 24, 2017 Brianna Bedigian Quiet Winds, LLC 240-409-2722 info@briannabedigian.com Spend An Afternoon with a Healer Book Signing and Sound Healing with Crystal Singing Bowls Saturday, April 29 in Davidson Davidson, NC (March 24, 2017): Local author and healer Brianna Bedigian will be hosting a uniquely restorative reading of her book …
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Breathing in I calm my mind
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace I often return to Ticht Nhat Hanh’s beautiful teachings on presence and peace in times of personal unease. His words help me, to: calm myself, turn …
15 Years Have Passed
I think that we can all agree that on September 11th, that heart breaking beautiful day, we awoke to one reality and went to sleep in another. In the fifteen years since, on each anniversary, I always take time to say a prayer and honor those that passed in my own simple ways. The emotion …
Resolution versus Intention
Miracles do happen. Grace does occur. But more often than not, change, transformation and growth require baby steps – many, many, baby steps. I love the turning of the New Year. It always seems that there has been a reset on a grand scale. The coming months somehow spread out and seem fresh. Time seems …
How do you behave after you become afraid?
I think we can all agree that what is happening in the world is scary. There is violence, strife, poverty, and heartbreak pretty much in every direction. So much suffering is being actively created by the hands of FEARFUL man. Title it what you like but it is fear that is breeding the violence, greed, …
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REIKI YOGA HYPNOSIS DAVIDSON
Reiki Yoga Hypnosis Davidson Moving to Davidson has been wonderful for me, my fiancé, and our dog child (who now has a yard). The community of Davidson is charming but more importantly it is welcoming. In the few short months we have lived here we have met many lovely people and feel so grateful to …