I recently did an entire reframe around cleaning and it has made my life SO much better! I don’t mean to blow your mind but It turns out cleaning is exercise.
Category Archives: Power of Thought
Further notes on Anti Racist Literature
Our hope with this list is that one book moved you. Read that one first. Commit to that and see it through. And then ponder. Noodle. Sit with it.
An Afternoon with a Healer – Book Signing for Healing Footstep to Footstep
FOR IMMEDIATE RELEASE: March 24, 2017 Brianna Bedigian Quiet Winds, LLC 240-409-2722 info@briannabedigian.com Spend An Afternoon with a Healer Book Signing and Sound Healing with Crystal Singing Bowls Saturday, April 29 in Davidson Davidson, NC (March 24, 2017): Local author and healer Brianna Bedigian will be hosting a uniquely restorative reading of her book …
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Breathing in I calm my mind
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh, Being Peace I often return to Ticht Nhat Hanh’s beautiful teachings on presence and peace in times of personal unease. His words help me, to: calm myself, turn …
Mary Oliver
Whenever I am out moving through a beautiful landscape it is so much easier to feel at ease. There is an abiding peace that happens when I spend time with the waters, the forest, the desert, and everything else in between. Does that happen for you? The world did not have to be beautiful …
Be a Glowworm
I feel as though lately that I light candle after candle. I name individual people, I imagine cities glowing, and I move through life with the taste of blessings continually on my lips. Right now, right at this moment, there seems to be an abundance of fear, anxiety, grief, struggle…To be honest, the energy of …
Become a butterfly
When I am in the midst of significant change. I practice a lot. I find that it keeps me aware of my moment so that I catch when the fear is climbing in, and push myself in its way. Fear is consuming, and when it is at the forefront, it keeps us silent and in …
What choices are you making?
I believe that there is a huge difference between choice and habit. Making a choice, also known as a decision, requires presence, awareness, and discernment. Habit is a default setting. Habit is you on repeat. Habit, is your foot on the gas while you are asleep at the wheel. We become what we repeatedly do. …
Change, Transition, Growth
I teach about change a lot. I have a workshop (In Transition) dedicated to its power. I push my students to transform themselves and step out of their comfort zones. And at this moment, I am being schooled on how much change, even when it is positive and kick-ass, is uncomfortable. Frankly, change is hard. …
Heal Your Mind and the Rest Will Follow!
Our thoughts dictate whether we are in peace or strife, pain or pleasure. Often we don’t realize that our thoughts are on repeat – the majority of thoughts you think today are the same as the day before. Have you ever tried to listen in and hear what you are saying to yourself? Are you …