Dr. David Berceli has figured out a simple system of movements known as TRE to trigger the bodies natural (NATURAL) autonomic ability to tremor and release stress.
Category Archives: Transformation
The great Reframe
I recently did an entire reframe around cleaning and it has made my life SO much better! I don’t mean to blow your mind but It turns out cleaning is exercise.
40 Day Practice
I love a good 40 day practice. I find that the challenge of maintaining pushes me to stay focused and affords a depth of understanding that I can’t achieve without repetitive commitment.
Smudge Your Cute Self
Smudging is a beautiful practice to add to your life. Brianna teaches you the how and the why in this blog.
15 Years Have Passed
I think that we can all agree that on September 11th, that heart breaking beautiful day, we awoke to one reality and went to sleep in another. In the fifteen years since, on each anniversary, I always take time to say a prayer and honor those that passed in my own simple ways. The emotion …
Resolution versus Intention
Miracles do happen. Grace does occur. But more often than not, change, transformation and growth require baby steps – many, many, baby steps. I love the turning of the New Year. It always seems that there has been a reset on a grand scale. The coming months somehow spread out and seem fresh. Time seems …
Elderberry Syrup
I love Elderberry Syrup. In the fall and winter I take it daily to boost my immune system and ward off the sniffles and flu. It’s an old elixir and as an added bonus, it happens to be delicious. The first time I heard about Elderberry Syrup was several years back when I had a …
Systemic Exertion Intolerance Disease
Systemic Exertion Intolerance Disease vs. Chronic Fatigue Syndrome At the age of 25, I was officially diagnosed with Chronic Fatigue Syndrome. When my doctor told me, my first thought was: Chronic Fatigue Syndrome (CFS) was the stupidest name for what I was experiencing. To be honest, I never got over that. I still think that …
Become a butterfly
When I am in the midst of significant change. I practice a lot. I find that it keeps me aware of my moment so that I catch when the fear is climbing in, and push myself in its way. Fear is consuming, and when it is at the forefront, it keeps us silent and in …
Keep it simple
It use to be that I didn’t mind mess and noise. internal or external, and I would participate in the pettiest of dramas. Chronic Fatigue changed my tolerance and my life shifted and changed accordingly. By embracing my practices during my illness I was able to carve out a space of safety within myself. Where …