Chant out loud

Music is a form of medicine and our nervous system is particularly tuned to the act of using our voice. This connection is due to the wandering nerve, also known as the vagus nerve or the 10th cranial nerve pair. This nerve innervates the vocal cords and the muscles of the throat (along with the heart, lungs, diaphragm, and digestive track – hence its “wandering” nickname). Turns out that the sages were right: chanting is a powerful tonic for our body mind.

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The great Reframe

I recently did an entire reframe around cleaning and it has made my life SO much better! I don’t mean to blow your mind but It turns out cleaning is exercise.

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Cauliflower Soup

Cauliflower is a wonderful base to create a creamy soup. This recipe is simple – as easy as they come. You can sip on this nourishing soup throughout your day or enjoy it with a meal.

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