Brianna Bedigian is a writer, teacher and healer. She has been working in the healing arts for over 20 years and believes that everyone has the ability to change, grow and evolve themself.

Mushroom Soup

Simple soup is the best. This mushroom soup comes together quickly and packs a flavor filled punch.

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Estrogen Matters

Estrogen Matters provides a deep dive into the bad science that influenced perimenopausal/menopausal care, why estrogen matters and updates the reader on current best practices.

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The Power of Trembling

Dr. David Berceli has figured out a simple system of movements known as TRE to trigger the bodies natural (NATURAL) autonomic ability to tremor and release stress.

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