Brianna Bedigian is a writer, teacher and healer. She has been working in the healing arts for over 20 years and believes that everyone has the ability to change, grow and evolve themself.
Mula Bandha is often cued for extended periods in yoga classes but is it healthy?read more
Estrogen Matters provides a deep dive into the bad science that influenced perimenopausal/menopausal care, why estrogen matters and updates the reader on current best practices.read more
Dr. David Berceli has figured out a simple system of movements known as TRE to trigger the bodies natural (NATURAL) autonomic ability to tremor and release stress.read more