Our hope with this list is that one book moved you. Read that one first. Commit to that and see it through. And then ponder. Noodle. Sit with it.
Reading List: Anti-Racist Literature crafted by Christina DeSimone. Remember that this work cannot be done to you it has to be done by you. Reading about racism, rather than experiencing it, is a privilege. If you want to start self educating this book list is a great jumping off point.
Castor Oil packs are simple, relaxing and a surprising aid to your immune system. They are a wonderful addition to your self care practices.