I believe that there is a huge difference between choice and habit. Making a choice, also known as a decision, requires presence, awareness, and discernment. Habit is a default setting. Habit is you on repeat. Habit, is your foot on the gas while you are asleep at the wheel. We become what we repeatedly do. …
Category Archives: Transformation
Change, Transition, Growth
I teach about change a lot. I have a workshop (In Transition) dedicated to its power. I push my students to transform themselves and step out of their comfort zones. And at this moment, I am being schooled on how much change, even when it is positive and kick-ass, is uncomfortable. Frankly, change is hard. …
5 Things to create healing and foster change:
Healing is a journey. During my process of healing from Chronic Fatigue (which is far more than simply being tired) I found that creating a correct relationship with myself was absolutely key. The suggestions I make below are a mixture of my discoveries during my healing journey combined with my observations of thousands of students …
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Learn to breathe through discomfort
This past year I feel like I have been seated in a sea of discomfort in many of the facets that make up my life. Nothing is horrible but it is uncomfortable. I feel wiggly inside and often I want to run away. If you start to feel uncomfortable or hurt, sad, tired, depressed, or …