Going on a retreat can do wonders for your spirit. There is something powerful about all that space and time dedicated to one’s practice that creates a depth to the work. When I think of retreating, I think of turning inwards, time for silence, simple food, flowing through postures, my breath moving in and out, …
Category Archives: chakra yoga
REIKI YOGA HYPNOSIS DAVIDSON
Reiki Yoga Hypnosis Davidson Moving to Davidson has been wonderful for me, my fiancé, and our dog child (who now has a yard). The community of Davidson is charming but more importantly it is welcoming. In the few short months we have lived here we have met many lovely people and feel so grateful to …
Change, Transition, Growth
I teach about change a lot. I have a workshop (In Transition) dedicated to its power. I push my students to transform themselves and step out of their comfort zones. And at this moment, I am being schooled on how much change, even when it is positive and kick-ass, is uncomfortable. Frankly, change is hard. …
What makes Quiet Winds so darn special?
Top 8 reasons Quiet Winds – a Baltimore Yoga Studio – is so special: We offer out Nurturing Practices to create a Nourished Community. Yoga Classes are diverse and include: Kundalni Yoga, Anointed You: Aromatherapy and Yoga, Restorative Yoga Yoga Classes are not as hard as possible – quite frankly they are less about your …
Chakra Yoga: Lam. Vam. Ram. Yam. Ham. Om. Om.
Over the many years that I have been teaching I have spent the majority of my time instructing beginners. I love the challenge inherent to teaching people new to the practice but even more than that I love their openness. Beginners have yet to define what Yoga means to them so they are flexible. If …
Continue reading “Chakra Yoga: Lam. Vam. Ram. Yam. Ham. Om. Om.”