Reiki Yoga Hypnosis Davidson Moving to Davidson has been wonderful for me, my fiancé, and our dog child (who now has a yard). The community of Davidson is charming but more importantly it is welcoming. In the few short months we have lived here we have met many lovely people and feel so grateful to …
Category Archives: Relaxation Poses
Pavanmuktasana for Relaxation
Pavanmuktasana for relaxation is a wonderful posture to interweave into your daily life. This pose is particularly healing before bedtime or after any experience that has caused you extreme stress. Pavanmuktasana (also known as the wind reliever pose) is one of the most effective ways to release the Psoas muscle. The Psoas is known as …