REIKI YOGA HYPNOSIS DAVIDSON

Reiki Yoga Hypnosis Davidson Moving to Davidson has been wonderful for me, my fiancé, and our dog child (who now has a yard). The community of Davidson is charming but more importantly it is welcoming.  In the few short months we have lived here we have met many lovely people and feel so grateful to call our neighbors friends.  I am already feeling attached to this adorable town! I am so pleased now to not only live here but also have a Healing Arts Office in beautiful Davidson. At my office I will be working with clients privately or in small groups. Each session is tailor made to suit your needs and often is an interweaving of one or more technique (Reiki, Hypnosis, Yoga, Sound Healing, and Stress Management). Over the past 15 years I have been practicing, studying and honing my skill set to maximize the time we will spend together. A session would benefit you by: Relieving your Stress. Reducing your Chronic Pain. Lessening your Anxiety. Increasing your Relaxation. I absolutely adore helping my students to transform and I would love to assist you. In addition to my local work in Davidson, I will continue to travel as a teacher and further my work for the University of Maryland as a Hypnotist, Reiki Master and Yoga Teacher Trainer. REIKI YOGA HYPNOSIS DAVIDSON My private office is located at 102 South Main Street, Suite 3, Davidson, North Carolina 28036 in a small building that overlooks Lake...

Pavanmuktasana for Relaxation

Pavanmuktasana for relaxation is a wonderful posture to interweave into your daily life. This pose is particularly healing before bedtime or after any experience that has caused you extreme stress.  Pavanmuktasana (also known as the wind reliever pose) is one of the most effective ways to release the Psoas muscle. The Psoas is known as the muscle of fight and flight and is one of the longest muscle pairs in the body – extending from its insertion point on the thoracic spine (basically behind the diaphragm)  to the femur.  It is the only muscle that connects your spine and leg together. It is also one of the main muscles that swings your leg forward. Whenever you become stressed the Psoas contracts so that you can flee. That contraction literally causes the upper and lower parts of your body to come together and makes it very difficult to relax.  Pavanmuktasana for relaxation is a wonderful way to get the Psoas to release, relax and length. I hope you enjoy this...