Pavanmuktasana for relaxation is a wonderful posture to interweave into your daily life. This pose is particularly healing before bedtime or after any experience that has caused you extreme stress. Pavanmuktasana (also known as the wind reliever pose) is one of the most effective ways to release the Psoas muscle. The Psoas is known as …
Tag Archives: relaxation
How often do you let yourself relax?
Not sleeping but actually relaxing? Are you constantly compelled to go, go, go? Are you stressed upon waking? Midday? Evening? Although I have no desire to go through it again my period with Chronic Fatigue taught me many things. There are far too many to list but one of the most compelling lessons was …