It seems like sometimes I simply wake to the taste of fear. Like the emotion tiptoed in during the night and perched on the very tip of my tongue. In those instances, fear easily builds on fear and suddenly I am in the Sea of Worry drowning in the distance parts of my mind. Go, …
Tag Archives: Chanting
Singing in the Sunrise
I always loved singing but when I first started with yoga I hated chanting. HATED it. In my world chanting was not singing – at that point in my practice my personal comfort zone was so narrow and tight that I am amazed I could breathe. Looking back I think it was the delivery of …
Chakra Yoga: Lam. Vam. Ram. Yam. Ham. Om. Om.
Over the many years that I have been teaching I have spent the majority of my time instructing beginners. I love the challenge inherent to teaching people new to the practice but even more than that I love their openness. Beginners have yet to define what Yoga means to them so they are flexible. If …
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