Be a Glowworm

I feel as though lately that I light candle after candle. I name individual people, I imagine cities glowing, and I move through life with the taste of blessings continually on my lips. Right now, right at this moment, there seems to be an abundance of fear, anxiety, grief, struggle…To be honest, the energy of …

Singing in the Sunrise

I always loved singing but when I first started with yoga I hated chanting. HATED it.  In my world chanting was not singing – at that point in my practice my personal comfort zone was so narrow and tight that I am amazed I could breathe. Looking back I think it was the delivery of …

Announcing the Healing House Retreat: November 9th – 11th

Healing House Retreat (Spruce Head, Maine) My parents and I invite you to our seaside home for three days of practice, healing, contemplation, and renewal. The Healing House Retreat is based on the lifestyle that I adopted in order to heal myself from chronic fatigue. During that time of healing I interwove a number of …