I teach about change a lot. I have a workshop (In Transition) dedicated to its power. I push my students to transform themselves and step out of their comfort zones. And at this moment, I am being schooled on how much change, even when it is positive and kick-ass, is uncomfortable. Frankly, change is hard. …
Tag Archives: Chakra Yoga
Announcing the Healing House Retreat: November 9th – 11th
Healing House Retreat (Spruce Head, Maine) My parents and I invite you to our seaside home for three days of practice, healing, contemplation, and renewal. The Healing House Retreat is based on the lifestyle that I adopted in order to heal myself from chronic fatigue. During that time of healing I interwove a number of …
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Chakra Yoga: Lam. Vam. Ram. Yam. Ham. Om. Om.
Over the many years that I have been teaching I have spent the majority of my time instructing beginners. I love the challenge inherent to teaching people new to the practice but even more than that I love their openness. Beginners have yet to define what Yoga means to them so they are flexible. If …
Continue reading “Chakra Yoga: Lam. Vam. Ram. Yam. Ham. Om. Om.”