I heart Reiki

Katrina, Stephanie and KC – Reiki I Attunement When I first heard about Reiki I was struggling with Chronic Fatigue (CFS).  Before my illness I would have been hard pressed to even participate in a conversation about energy work and its healing abilities. In fact I am positive I would have closed my ears entirely.  …

Announcing the Healing House Retreat: November 9th – 11th

Healing House Retreat (Spruce Head, Maine) My parents and I invite you to our seaside home for three days of practice, healing, contemplation, and renewal. The Healing House Retreat is based on the lifestyle that I adopted in order to heal myself from chronic fatigue. During that time of healing I interwove a number of …

Sardines on saltines – make that comfort zone expand

Growing up my grandparents ate sardines on saltines and I thought it was the grossest thing ever. It was a hatred founded on sight. Never tried one, was never willing. Sardines were way outside my comfort zone. Personal comfort zones serve as a form of self-protection and there are things that will always be outside …