I teach about change a lot. I have a workshop (In Transition) dedicated to its power. I push my students to transform themselves and step out of their comfort zones. And at this moment, I am being schooled on how much change, even when it is positive and kick-ass, is uncomfortable. Frankly, change is hard. …
Tag Archives: Comfort Zone
Sardines on saltines – make that comfort zone expand
Growing up my grandparents ate sardines on saltines and I thought it was the grossest thing ever. It was a hatred founded on sight. Never tried one, was never willing. Sardines were way outside my comfort zone. Personal comfort zones serve as a form of self-protection and there are things that will always be outside …
Continue reading “Sardines on saltines – make that comfort zone expand”
Chanting and other things that make you go: “why did I come to this class?”
When I first started teaching I basically taught Yummy Yoga. I did anything I could to keep my classes and students inside the comfort zone. I didn’t make them chant, I didn’t focus on the breath, I didn’t offer extended relaxations. Basically I taught stretching with a little strength thrown in. People liked it. I …
Continue reading “Chanting and other things that make you go: “why did I come to this class?””