I feel as though lately that I light candle after candle. I name individual people, I imagine cities glowing, and I move through life with the taste of blessings continually on my lips. Right now, right at this moment, there seems to be an abundance of fear, anxiety, grief, struggle…To be honest, the energy of …
Tag Archives: transformation
What choices are you making?
I believe that there is a huge difference between choice and habit. Making a choice, also known as a decision, requires presence, awareness, and discernment. Habit is a default setting. Habit is you on repeat. Habit, is your foot on the gas while you are asleep at the wheel. We become what we repeatedly do. …
Change, Transition, Growth
I teach about change a lot. I have a workshop (In Transition) dedicated to its power. I push my students to transform themselves and step out of their comfort zones. And at this moment, I am being schooled on how much change, even when it is positive and kick-ass, is uncomfortable. Frankly, change is hard. …
Chanting and other things that make you go: “why did I come to this class?”
When I first started teaching I basically taught Yummy Yoga. I did anything I could to keep my classes and students inside the comfort zone. I didn’t make them chant, I didn’t focus on the breath, I didn’t offer extended relaxations. Basically I taught stretching with a little strength thrown in. People liked it. I …
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