I feel as though lately that I light candle after candle. I name individual people, I imagine cities glowing, and I move through life with the taste of blessings continually on my lips. Right now, right at this moment, there seems to be an abundance of fear, anxiety, grief, struggle…To be honest, the energy of …
Tag Archives: Meditation Practice
Five Minute Moving Meditation
One of the most freeing things to happen in my personal Yoga Practice (three part practice of postures, breath work and meditation) was the realization that practice is not defined by time. Practice means practice. On super busy days when being on the mat for an hour is more STRESSFUL than HEALING give yourself permission …