Singing in the Sunrise

I always loved singing but when I first started with yoga I hated chanting. HATED it.  In my world chanting was not singing – at that point in my practice my personal comfort zone was so narrow and tight that I am amazed I could breathe. Looking back I think it was the delivery of my first teachers that turned me off so much. In the classes I attended chanting seemed tortured, usually the teacher was loud and everyone else was whispering.  We were all uncomfortable and for years I thought it was the lamest most antiseptic thing ever. Sometimes I would get so frustrated by chanting in a class that I would simply roll up my mat and go. I was years into my practice before I attended my first Kirtan and my belief about chanting shifted. Kirtan is a beautiful practice of call and response chants.  I realized then that chanting is uplifting, it is freeing – my first Kirtan was absolutely opposite of every experience I had had with chanting until that moment.  I fell in love with the practice – in LOVE. Singing as healer is as old as human kind.  It is part of every tradition.  Like songs chants can be short and sweet or long and elaborate.  By nature chants are repetitive and repetition is a known doorway to the meditative mind. Chanting is an energetic expression and a powerful tool of healing.  Now, I use it daily and infuse it into my world by chanting while driving, or cooking, or showering. I interweave it into my classes and try to inspire my...