For years I have taught the need to shake and rock. The power of tremor to move the body back from a place of contraction to a place of ease. But the movement has always been consciously created not activated. Recently I discovered TRE and the power of the unconscious tremble.
Dr. David Berceli has figured out a simple system of movements to trigger the bodies natural (NATURAL) autonomic ability to tremor and release stress.
It is simple. It is powerful. It is effective.
TRE and Dr. Berceli
Shake it Out by David Berceli and Dr. Robert Scaer
TRE, Trauma Releasing Exercises
Kalinda and Bonnie do a wonderful job breaking down and demoing the power of TRE.