For years I have taught the need to shake and rock. The power of tremor to move the body back from a place of contraction to a place of ease. But the movement has always been consciously created not activated. Recently I discovered TRE and the power of the unconscious tremble.
Dr. David Berceli has figured out a simple system of movements to trigger the bodies natural (NATURAL) autonomic ability to tremor and release stress.
It is simple. It is powerful. It is effective.
Do it.
Organization:
TRE and Dr. Berceli
Further Reading:
Shake it Out by David Berceli and Dr. Robert Scaer
Videos:
TRE, Trauma Releasing Exercises
Kalinda and Bonnie do a wonderful job breaking down and demoing the power of TRE.
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