Not to be snotty but I have maintained a daily practice for over a decade. It became my touchstone during a very difficult time and has remained so ever since. Through my practice, I breathe myself into a place of action rather than reaction. Allowing my postures and meditative practices to become a reflection of …
Continue reading “It is not about perfection that is why it is called practice.”
During college, I took yoga as my gym credit. The practice transformed me, as it does, deepening my ability to be present. Ultimately, that awareness rippled off the mat, making me better at ferreting out the subtler aspects of composition, technique, and story in my art historical studies. Back then, I spent a lot of …
For years I had tried to create space for a daily yoga practice in my life. I marked out hours on my schedule, kept a mat on the floor, talked myself into poses, and sometimes even managed to practice several days running. Still even those on some level fell short. It wasn’t until I had worked …