by Brianna | Mar 24, 2017 | Change, Chronic Fatigue, Cooking with Intention, Five Minute Yoga Practice, Healing, healing footstep to footstep, Healing Recipes, Healing Yoga Practice, Maine, Moving Meditation, Power of Thought, practice, restorative yoga, silence, Systemic Exertion Intolerance Disease, Yoga
FOR IMMEDIATE RELEASE: March 24, 2017 Brianna Bedigian Quiet Winds, LLC 240-409-2722 info@briannabedigian.com Spend An Afternoon with a Healer Book Signing and Sound Healing with Crystal Singing Bowls Saturday, April 29 in Davidson Davidson, NC (March 24, 2017): Local author and healer Brianna Bedigian will be hosting a uniquely restorative reading of her book Healing Footstep to Footstep at Main Street Books in Davidson on Saturday, April 29 from 4:00 pm – 6:00 pm. During this offering, Brianna will interweave excerpts of her writing with the pure sound of crystal singing bowls, aromatherapy and guided meditation. Crafting a multi-sensory healing that will leave guests refreshed from the experience. William Rollow, MD, MPH from the Center for Integrative Medicine, University of Maryland School of Medicine had this to say about Brianna and her book, “How do we heal? Although each path is different, some footsteps are common: intention, acceptance of responsibility, turning toward the eternal, practice, support, doubt and darkness and pain and fear. Brianna knows how we heal.” Healing Footstep to Footstep is for anyone suffering with an illness – emotional, spiritual or physical. The willingness and intention to heal despite exhaustion and pain are often absent in stories of healing journeys. The reality is that healing begins one step at a time, often slowly and with acceptance of the self. Through storytelling, recipes, yoga lessons and meditation exercises, Brianna takes us on a journey of Self, where all healing begins. Available April 25, 2017 on www.amazon.com. About Brianna Bedigian Brianna Bedigian is an author, artist, teacher and healer who utilizes her personal journey, and years of formal...
by Brianna | Jan 12, 2017 | Healing, Healing Recipes
I love simple food and I am especially fond of simple soup. There is something so nurturing about a pot of something simmering on the stove and filling the house with its aroma. This soup is about as simple as it can get and doesn’t contain cream or flour so it is both vegan and gluten free. Next time you have a friend on a limited diet dish this decadent and creamy soup up. Brianna’s Potato Leek Soup 2 leeks, root and top 1/3 removed, sliced into 4″ pieces 4 Potatoes, peeled, rinsed and quartered 4 stems of Thyme (remove stem) 4 stems of Rosemary (remove stem) 4 cloves garlic, peeled 6 cups veggie stock (homemade stock is best) Salt and pepper to taste Remember: nothing has to be cut perfectly because it will be blended. Bring this pot of goodness to a boil then immediately turn down the heat. Allow this to simmer for at least 45-minutes or longer. The potatoes and leeks should both be soft. If you have one, use an immersion blender, or transfer to a blender in batches, and blend this simple soup to a creamy consistency. Personally, if I have time, I like to make soup a day ahead and reheat it before serving. I find that letting the soup rest really allows the flavors to combine....
