When I am in the midst of significant change. I practice a lot. I find that it keeps me aware of my moment so that I catch when the fear is climbing in, and push myself in its way. Fear is consuming, and when it is at the forefront, it keeps us silent and in …
Tag Archives: Heaing
In Yoga there is really no beginner class or advanced class there is only practice and the willingness to work your own edge.
Sustaining stillness in postures requires strength, concentration, and will. During an extended period of holding, proper alignment becomes a necessity. After all, stacking your bones correctly affords a lot of extra strength. It also safeguards you from injury, trains the muscles, and teaches you how to breathe through uncomfortable and difficult positions. I have found …