Cultivate personal peace
This is a surreal moment. Anxiety is rampant. Fear is amped. And the worry. The repetitive worry absolutely mind bending. I made this video this morning and am sharing it with no edits and no bells and whistles. Just a simple 15 minute meditative and breath practice because now is the time. Now is the time to cultivate personal peace and reduce stress. You cannot be anxious and relaxed at the same time. It isn’t possible. So come on – peace out for 15. Obviously: Do not do this meditation while driving or operating...
40 Day Practice
I love a good 40 day practice. I find that the challenge of maintaining pushes me to stay focused and affords a depth of understanding that I can’t achieve without repetitive commitment.
Tzatziki tastes like summer
This weekend a friend gave me a ton of cucumbers because her garden was banging them out left and right. I had purchased beautiful garlic with all its imperfect colors that morning and decided to make one of my favorite things: Tzatziki – cucumber and yogurt sauce for those not initiated to its brilliance.