Is that you or is that me?

Historically it has been difficult for me to remain calm when others are being emotional. Like an absorbing mirror I breathe their emotion in.  Always categorized as extremely sensitive, it wasn’t until my late 20s that I realized my mood was transient because I was constantly absorbing other people’s feelings. My personal boundaries were so …

What is your underlying hum?

I think that each belief we hold roots us into rhythmic patterns of behavior.  Creating a vibration. A vibration that ripples out with an almost audible hum. In healing the hums that underlie are particularly important. In my work, specifically with hypnosis, I often speak about the power of our beliefs and there ripple effect …

Compassion means to suffer with but suffering in its original sense merely meant to undergo.

I know through my own personal journey that we are all connected. That the energy of each of us reaches out and connects to the rest.  No matter how hippie dippy it may sound, I believe that we are all one.  Recently, scientists have been studying a subset of neurons known as mirror neurons. These …