Why be still?


Stillness is an action. It requires effort. It requires focus. It requires a willingness to be present in order to remember to be still.
Stillness is important to many aspects of the practice. In postures stillness can generate strength in the more active poses and aid relaxation in the more quieted ones.  If stillness is coupled with breath awareness a powerful entrance point to meditation is activated. Keep thinking about it and the power of stillness will keep expanding.
In my classes when stillness is requested most of my students will become mostly “still”. Many will continue to actively wipe and wiggle, blink, and adjust. Sometimes these movers and shakers send off electrical firestorms inspiring bursts of movement by their neighbors.  
Lately I have been using guilt to make my students be still.  Admittedly, I feel a little guilty about it but it is surprisingly effective.  And maybe, in this one instance my Mom’s logic is right. Maybe “I am not guilting, so much as reminding them” that our actions impact others.
Next time you are moving through your personal practice in a community space and stillness is requested of you – put forth some focused effort – try to be honestly still and offer that energy out to the healing of your neighbor.