Mushroom Soup
Simple soup is the best. This mushroom soup comes together quickly and packs a flavor filled punch.
Extended Hold of Mula Bandha
Mula Bandha is often cued for extended periods in yoga classes but is it healthy?
Estrogen Matters
Estrogen Matters provides a deep dive into the bad science that influenced perimenopausal/menopausal care, why estrogen matters and updates the reader on current best practices.