Castor Oil Packs

Castor Oil packs are simple, relaxing and a surprising aid to your immune system. They are a wonderful addition to your self care practices.

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Cultivate personal peace

This is a surreal moment. Anxiety is rampant. Fear is amped. And the worry. The repetitive worry absolutely mind bending. I made this video this morning and am sharing it with no edits and no bells and whistles. Just a simple 15 minute meditative and breath practice because now is the time.  Now is the time to cultivate personal peace and reduce stress.  You cannot be anxious and relaxed at the same time. It isn’t possible. So come on – peace out for 15. Obviously: Do not do this meditation while driving or operating... read more

40 Day Practice

I love a good 40 day practice. I find that the challenge of maintaining pushes me to stay focused and affords a depth of understanding that I can’t achieve without repetitive commitment.

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