Mushroom Soup
Simple soup is the best. This mushroom soup comes together quickly and packs a flavor filled punch.
Estrogen Matters
Estrogen Matters provides a deep dive into the bad science that influenced perimenopausal/menopausal care, why estrogen matters and updates the reader on current best practices.
The Power of Trembling
Dr. David Berceli has figured out a simple system of movements known as TRE to trigger the bodies natural (NATURAL) autonomic ability to tremor and release stress.