This is a surreal moment. Anxiety is rampant. Fear is amped. And the worry. The repetitive worry absolutely mind bending. I made this video this morning and am sharing it with no edits and no bells and whistles. Just a simple 15 minute meditative and breath practice because now is the time. Now is the time to cultivate personal peace and reduce stress. You cannot be anxious and relaxed at the same time. It isn’t possible. So come on – peace out for 15.
Obviously: Do not do this meditation while driving or operating machinery.