How Yoga has the power to change you

My favorite healing story about Yoga didn’t happen to me or one of my students, it happened to a guard assigned to me at The Baltimore Museum of Art where I ran an in-gallery yoga program.  Over the course of 8 years I taught in every part of the BMA’s...

Healing House Retreat Schedule!

                                                                                  The Healing House is such a remarkable place for practice.  I so hope that you can join my parents and I for three days of contemplation, renewal and healing.  All practices at the...

What makes Quiet Winds so darn special?

Top 8 reasons Quiet Winds – a Baltimore Yoga Studio – is so special: We offer out Nurturing Practices to create a Nourished Community. Yoga Classes are diverse and include: Kundalni Yoga,  Anointed You: Aromatherapy and Yoga, Restorative Yoga Yoga Classes...

Is that you or is that me?

> Historically it has been difficult for me to remain calm when others are being emotional. Like an absorbing mirror I breathe their emotion in.  Always categorized as extremely sensitive, it wasn’t until my late 20s that I realized my mood was transient because...