15 Years Have Passed

I think that we can all agree that on September 11th, that heart breaking beautiful day, we awoke to one reality and went to sleep in another. In the fifteen years since, on each anniversary, I always take time to say a prayer and honor those that passed in my own...

Elderberry Syrup

I love Elderberry Syrup. In the fall and winter I take it daily to boost my immune system and ward off the sniffles and flu. It’s an old elixir and as an added bonus, it happens to be delicious. The first time I heard about Elderberry Syrup was several years back when...

Systemic Exertion Intolerance Disease

Systemic Exertion Intolerance Disease vs. Chronic Fatigue Syndrome At the age of 24, I was officially diagnosed with Chronic Fatigue Syndrome. When my doctor told me, my first thought was: Chronic Fatigue Syndrome (CFS) was the stupidest name for what I was...