Kitchari is yummy

Kitchari is an Ayruvedic Indian food that is yummy, simple and good for you. Not only does it cook quickly, it is comforting, filling and easily digested – the perfect trifecta for days I practice and/or teach a lot.  This porridge is a staple in Indian...

Farmer’s Market Duck-Egg Drop Soup

There is a great Farmer’s Market in my little town.  I go every time its open, even through the winter months, because at the very least I like to buy my eggs there. I believe that happy birds produce better tasting eggs.  Don’t believe me? Run a personal...

An Afternoon with a Healer – Book Signing for Healing Footstep to Footstep

FOR IMMEDIATE RELEASE: March 24, 2017 Brianna Bedigian Quiet Winds, LLC 240-409-2722 info@briannabedigian.com  Spend An Afternoon with a Healer Book Signing and Sound Healing with Crystal Singing Bowls Saturday, April 29 in Davidson   Davidson, NC (March 24, 2017):...

Simple Soup

I love simple food and I am especially fond of simple soup.  There is something so nurturing about a pot of something simmering on the stove and filling the house with its aroma.  This soup is about as simple as it can get and doesn’t contain cream or flour so...