WJHL

How to deal with the stress of the holiday season?!?!?! Geez Louise it is always so much fun to talk to Sydney and Amy on WJHL’s Morning News! I think it is so wonderful that the morning news is taking time to inspire its viewers to take care of themselves. So...

How Yoga has the power to change you

My favorite healing story about Yoga didn’t happen to me or one of my students, it happened to a guard assigned to me at The Baltimore Museum of Art where I ran an in-gallery yoga program.  Over the course of 8 years I taught in every part of the BMA’s...