4 Week Semi-Private Yoga Series: Yoga for Anxiety
How often do you find yourself saying: “I am so anxious – I just need to relax!”
Did you ever think about the fact that these two powerful feelings rest at the opposite end of your nervous system. Each producing in their turn completely opposite and far-reaching physiological reactions, reactions that you cannot experience at the same time. If you are relaxed then you are not anxious – simple but powerful, right?
The question then becomes: “how do you get there? How on earth do you relax?!?!”
There are several steps in learning to relax. It will take practice. It will require effort. But a little scientific knowledge, coupled with personal practice, really do go a LONG way. That is why cultivating relaxation in your daily life is such a powerful tool to offsetting your anxiety.
Four classes that interweave: discussion, postures, dynamic movement, breath work, meditation, chanting, progressive relaxation, Aromatherapy, Reiki, and sound healing with crystal signing bowls.
All props for weekly practices at the studio.
Homework to include: personal practice, readings, and online modules*.
How will the series benefit you?
Brianna’s intention behind this offering is to craft a deeply
During this four week period you will cultivate a new ability to
relax your body and mind.
You will learn numerous tools that engender powerful
feelings of peace and calm.
The four online modules are yours to keep and use.
4 Tuesdays in February: (2, 9, 16, 23)
6:30pm to 8:30pm
Class is limited to 5 people | Registration by January 20th is required.
Refunds will not be given after January 20, 2016
Class will start promptly. Students will not be admitted late.
*Online modules are yours to keep after the series is done.