Journey Through The Chakras


Chakra work is one of my favorite yoga offerings because of the many layers it contains. Each of these 7 energy center strives for balance and the yogic practices explored will offer you a toolkit to balance and center your self. Classes will  interweave yogic movement, sound, breath and guided meditation. The chakras both operate individually and work synchronistically to balance the whole.

You can think of the chakric system as a metaphor or you can believe in their energetic nature. Either is fine. Either way, the work will foster change.  The first 5 weeks of this series will delve into an individual chakra (the last week we will work with both the third eye and the crown) affording you the opportunity to quiet and connect with your true nature.

Week 1: Grounding
Lets find your feet and build your fort.

Week 2: Fluidity
A week dedicated to not pushing the river.

Week 3: A practice dedicated to Worth
This week. Oh this week. This is the one where we throw it all out and claim our implicit WORTH.

Week 4: Heart
Each practice will help us journey to the nature of our true essence of Love.

 

Week 5: Truth
The throat holds so much tension and this practice will be dedicated to releasing and relaxing your voice.

Week 6: Discernment and Oneness
Being able to see clearly. To listen openly.

During this beautiful practice we will inspire each Chakra to come to balance and experience the fullness of your presence.

Emails will follow every practice. Providing you with a powerful framework and offering suggestions to
deepen the work during this series. With everything like this it is the energy you put in that fosters change, growth and expansion.  This work is deep work.  Lets elevate. Helmets optional 🙂

Journey Through the Chakra Zoom Yoga with Brianna  6 Saturdays: July 18th and 25th, August 1st, 8th, 15th and 22nd (10am to 11am)