Journey Through The Chakras

Chakra work is one of my favorite yoga offerings because of the many layers it contains. Each of these 7 energy center strives for balance and the yogic practices explored will offer you a toolkit to balance and center your self. Classes will  interweave yogic movement, sound, breath work and guided meditation. The chakras both operate individually and work synchronisticaly to balance the whole.

You can think of the chakric system as a metaphor or you can believe in their energetic nature. Either is fine. Either way, the work will foster change.  The first 5 weeks of this series will delve into an individual chakra (the last week we will work with both the third eye and the crown) affording you the opportunity to quiet and connect with your true nature.

I have decided to create three distinct tracks to this offering

Journey Through the Chakra Class Pass

Journey Through the Chakras + Homestudy 

Journey Through the Chakras Program + Individual Coaching with Brianna

The commonality between the three is the weekly live 75 minute zoom class.  The following list touches on what each week’s theme will be based on a chakra (the last week we do 2 chakras):

 

Week 1: Grounding
Lets find your feet and build your fort.

Week 2: Joy
A week dedicated to not pushing the river.

Week 3: Worth
This week. Oh this week. This is the one where we throw it all out and claim our implicit WORTH.

Week 4: Compassion & LOVE
This practice will help us journey to the nature of our true essence.

 

Week 5: Truth
The throat holds so much tension and this practice will be dedicated to releasing and relaxing your voice.

Week 6: Discernment and Oneness
Being able to see clearly, listen openly and experience oneness.

During these beautiful practices we will inspire each Chakra to come to balance and YOU will experience the fullness of your presence.

 

 

Journey Through the Chakra Live Zoom Yoga Sessions with Brianna will be held for
6 Saturdays: October 3rd, 10th, 17th, 24th, 31st and November 7th
10am to 11:15am

Fine Print:

Once purchased, no refunds will be given.