Chakra work is one of my favorite yoga offerings because of the many layers it contains. Each of these 7 energy center strives for balance and the yogic practices explored will offer you a toolkit to balance and center your self. Classes will interweave yogic movement, sound, breath work and guided meditation. The chakras both operate individually and work synchronisticaly to balance the whole.
You can think of the chakric system as a metaphor or you can believe in their energetic nature. Either is fine. Either way, the work will foster change. The first 5 weeks of this series will delve into an individual chakra (the last week we will work with both the third eye and the crown) affording you the opportunity to quiet and connect with your true nature.
I have decided to create three distinct tracks to this offering
The commonality between the three is the weekly live 75 minute zoom class. The following list touches on what each week’s theme will be based on a chakra (the last week we do 2 chakras):
Week 2: Joy
A week dedicated to not pushing the river.
Week 3: Worth
This week. Oh this week. This is the one where we throw it all out and claim our implicit WORTH.
Week 4: Compassion & LOVE
This practice will help us journey to the nature of our true essence.
Week 6: Discernment and Oneness
Being able to see clearly, listen openly and experience oneness.
During these beautiful practices we will inspire each Chakra to come to balance and YOU will experience the fullness of your presence.
Journey Through the Chakra Live Zoom Yoga Sessions with Brianna will be held for
6 Saturdays: October 3rd, 10th, 17th, 24th, 31st and November 7th
10am to 11:15am
Once purchased, no refunds will be given.