WJHL

How to deal with the stress of the holiday season?!?!?! Geez Louise it is always so much fun to talk to Sydney and Amy on WJHL’s Morning News! I think it is so wonderful that the morning news is taking time to inspire its viewers to take care of themselves. So...

Kitchari is yummy

Kitchari is an Ayruvedic Indian food that is yummy, simple and good for you. Not only does it cook quickly, it is comforting, filling and easily digested – the perfect trifecta for days I practice and/or teach a lot.  This porridge is a staple in Indian...
Vegan Corn Chowder

Vegan Corn Chowder

If you have read my blog at all you know that I am a SUCKER for a delicious simple soup.  I eat soup all four seasons of the year – I find it incredibly comforting and soothing, especially for my voice which is often stretched to its limit by my work. When I was...